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healthy Tag

Here’s how you can make this fun Christmas snack at home. What you’ll need: A handful of sugar snap peas A handful of pomegranate seeds 1 slice of cheddar cheese 1 pretzel stick, sliced for a tree trunk Ranch dressing for dipping (optional) Small cookie cutter—star or snowflake shape Directions: 1. Wash your sugar...

What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size.  Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of...

This all sounds really good, right? You’ve got your larger produce, which goes further; resistance to pesticides, herbicides and insecticides; enhanced flavor and consistent crop growth. But, you can’t stop there; you have to track the whole story. On farms that large companies own, they...

"When was the last time you took off your shoes and walked barefoot in the dirt, the grass, or a puddle of water? Encourage yourself, along with your babies and kids, to explore, play and be free to let the world tickle your senses!" -Kacie...

Green Smoothie Yield: 2 servings Prep Time: 5 minutes This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious! Ingredients: 1 large orange, peeled and segmented 1/2 of a large banana, cut into chunks 6 large strawberries 2 cups...

  Growing up, my absolute favorite way to eat a vegetable was when it was deep -fried. I loved the crisp, salted crunch that this gave the vegetable and I couldn’t get enough! Recently, I have been using my oven for a quicker, healthier and equally...