healthy living Archives - CORE Chiropractic Center
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healthy living Tag

Here’s how you can make this fun Christmas snack at home. What you’ll need: A handful of sugar snap peas A handful of pomegranate seeds 1 slice of cheddar cheese 1 pretzel stick, sliced for a tree trunk Ranch dressing for dipping (optional) Small cookie cutter—star or snowflake shape Directions: 1. Wash your sugar...

The signature tartness of grapefruit provides a contrast to other citrus fruit. Add it to mixed greens, combine it with avocado & shrimp, or enjoy a fresh glass of its anti oxidant-rice juice. Health benefits of grapefruit include: more than 75% of you daily recommended...

What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size.  Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of...

This all sounds really good, right? You’ve got your larger produce, which goes further; resistance to pesticides, herbicides and insecticides; enhanced flavor and consistent crop growth. But, you can’t stop there; you have to track the whole story. On farms that large companies own, they...

"When was the last time you took off your shoes and walked barefoot in the dirt, the grass, or a puddle of water? Encourage yourself, along with your babies and kids, to explore, play and be free to let the world tickle your senses!" -Kacie...