August is Friends and Family Month
Share the love of chiropractic Chiropractic has helped many people with problems other than pain. If you know anyone who could benefit from chiropract...
11 August, 2016
News
7 Reasons You Need To Drink More Water
Water is so important for many different bodily functions. In fact, water is essential for ALL bodily functions. Drinking water isn’t just about stayi...
11 August, 2016
Light, golden, fluffy pile of pumpkin deliciousness!
Pumpkin Pancakes Servings: 2 Ingredients 1/4 cup all-purpose flour 1/4 cup whole wheat flour 1 tablespoon sugar 1 teaspoon baking powder 1/2 teaspoon ...
15 October, 2014
Back to School Backpack Safety
Don’t carry more than 15% of your body weight in your backpack (10% for younger kids) Your Weight Maximum Load 23 kg / 50 lbs 2.2 kg / 5 lbs 32 kg / 7...
20 August, 2014
FULL time massage therapist at Core!
We welcome Lisa to Core! Lisa completed her initial massage training in Santa Monica, California in 1992. She furthered her studies of various specif...
30 April, 2014
Beat spring allergies with chiropractic care & natural remedies!
When most start to sneeze or get watery eyes, the first thought is often to pop an antihistamine pill. But did you know that chiropractic adjustments ...
11 April, 2014
A Simple Breathing Exercise to Calm Your Mind & Body
Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming both the nervous system and the overworke...
21 February, 2014
Antioxident Wellness Tea
Make and drink this tea whenever you feel a cold coming! Ingredients: 1 cup boiling water. 1 Tsp Lemon juice. ½ Tsp fine grated fresh ginger (use a mi...
07 February, 2014