My Folsom Chiropractor Blog Archives - Page 7 of 9 - CORE Chiropractic Center
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My Folsom Chiropractor Blog

Benefits of Napping: 1. Less stress. 2. Increased alertness and productivity. 3. Improved memory and learning. 4. Good for the heart. 5. Increased cognitive functioning. 6. Get motivated to exercise. 7. Boost your creativity. 8. Make up for midnight tossing and turning. 9. Protect yourself from sleepiness. 10. Better health.   How long is a good nap? THE...

When you are dehydrated your energy, mood, mental focus and overall health plummets. But drinking water isn’t easy for some who feel they don’t like the taste of water. Bringing fruits and veggies with the highest concentrations of water into your diet will help you stay...

Good blood circulation is vital to every single part of the human body since blood brings oxygen and nutrients to all of the tissues and organs, and helps remove waste products. Poor blood flow in your body can cause severe pain. To get your juices...

Studies show that people who participate in Positive Thinking lead more successful and happier lives than people who don’t.  The biggest difference between Success and Failure is that root of that person’s attitude. 7 Tips for Daily Positive Thinking & Motivation 1. Surround Yourself With Positive &...

Maintaining a heathy spine is like being a DJ: one slipped disc can bring the whole show to a screeching halt! Subluxation is a term used in the chiropractic field to describe what happens when one of the vertebrae in your spine moves out of position....

Makes 1 large or 2 smaller servings Ingredients: *2 egg yolks or 1 serving vanilla protein powder (rice or whey-based is preferred) *1 cup of homemade pumpkin puree or canned pumpkin, preferably organic *1 cup raw or organic milk (or use coconut milk for a vegan smoothie) *1 banana, preferably...

  This is ice cream made from one ingredient: Bananas. No sugar. No milk. And with no cream! Ingredients: Bananas that are yellow — no “green” and no brown spots from ripeness. Directions: 1.)Peel bananas, cut into 1-inch slices, and place on a lined sheet. Place in freezer for at...

Sleep is a crucial part of your success with your fitness and transformation results. We workout hard, eat right, and do everything we can during the day to become fitter, healthier people. If we don’t get enough sleep at night all that hard...