9 Health Benefits of Almonds: 1. They reduce heart attack risk. Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health. 2. They lower ‘bad’ cholesterol. Almonds added to the diet...
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it's important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest of...
Yummy recipe that helps fight the flu! Homemade Turmeric Tea Blend (makes 1 serving) -1 cup hot water -1 tbs cinnamon -1 tbs turmeric -1 tbs organic coconut sugar -4 raw unsalted pecans Blend until smooth with the hot water! Enjoy :) ...
What is Coconut Water? Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. Therefore, for...
There is nothing mysterious about the basis of chiropractic. It’s a natural method of healing by removing anything in your body that is keeping the nerves from working properly. Nerves control everything in your body! We focus on finding and correcting the cause of conditions...
New Year's Eve is a night to have fun and celebrate the coming year. However, safety is a must when participating in the festivities. Whether you're staying in and celebrating with friends and family, or you're traveling to a party or city bash, following a...
Yoga and Flexibility When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga. The truth is you're never too old to improve flexibility. Yoga stretches not only your muscles...
What is green tea? Green tea is prepared from the leaves of ‘camellia sinensis’. These leaves undergo only minimal oxidation during processing. Green tea can be termed as an elixir given by Chinese to the rest of the world. It has been in use in China for...
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can' t make them, you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including...
With heavy rain, here's what you need to know before getting into your car. Go slowly. Slow down and increase following distances. Speed limits are set for ideal road conditions. When it rains, visibility is reduced and braking distances increase. Light up. Use low-beam headlights to help...