My Folsom Chiropractor Blog Archives - Page 3 of 9 - CORE Chiropractic Center
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My Folsom Chiropractor Blog

Here are 10 things I did to help overcome my negative thoughts that you can also try: 1. Meditate or do yoga. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention...

Many are admitting that they do it, beyond the already well-known "BlackBerry thumb," avid texting may also cause pain to the hand, arm and neck, new research shows. But there may be ways to avoid this discomfort, the study found. Young adults who texted while hunched...

This stretch is a combination of the back bend half moon and the forward fold good posture poses. Performing this daily will help correct any slouching or curving of the upper back, and be invigorating as well! 1 Start by standing with your feet hip width...

Ingredients:  4 large bunches of Kale 2 Large Red Bell Peppers 1 Cup Nutritional Yeast 1/2 cup Raw un-salted Cashews (soaked) 2 tbs. Cayenne Pepper 2 tbs. Gluten free Tamari 4 Garlic Cloves 1 cup warm water Directions: De-stem Kale & pull apart leaves into small bite size pieces Soak Cashews in 1 cup water for...

Feel the freeze! There's nothing better than a cold snack on a hot Summer day. Fight the smoldering Summer heat by cooling down with these pretty fresh fruit ice pops. They're so easy to make that you'll enjoy making them just as much as will...

Consider the hard facts about soft drinks: soda consumption could lead to various health problems, and scientists are adding to the list seemingly every day. Here are 10 reasons to put down the soda and quit adding to the 13 billion gallons of soda consumed in...

The 3 key health benefits of honey are related to the fact that: 1. Honey is nature's energy booster 2. Honey is a great immunity system builder 3. Honey is a natural remedy for many ailments   Nature's Energy Booster The benefits of honey go beyond its yummy taste. A great...