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The 3 key health benefits of honey are related to the fact that: 1. Honey is nature's energy booster 2. Honey is a great immunity system builder 3. Honey is a natural remedy for many ailments   Nature's Energy Booster The benefits of honey go beyond its yummy taste. A great...

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In...

Having good posture is very good for the overall health of your body and it ensures that you avoid curving your spinal cord. Good posture helps to keep your spine in its natural alignment, which prevents you from being hunched over. Some people make it...

Here are 5 tips for creating a swish transition into spring. 1. Time to loosen up. Once months of eating hearty, warming food it is time to begin eating sprouts, contemporary greens, pungent herbs to urge the energy flowing. Fermented foods like miso, sauerkraut, tempehs also are...

Green Smoothie Yield: 2 servings Prep Time: 5 minutes This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious! Ingredients: 1 large orange, peeled and segmented 1/2 of a large banana, cut into chunks 6 large strawberries 2 cups...

Only 16.3% of pregnant women reported using chiropractic care in a recent survey published BMC Pregnancy and Children. Although nearly half (49.4%) of women said they used some type of alternative or complementary care, the study demonstrates that there is significant room for growth when...