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The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical...

The signature tartness of grapefruit provides a contrast to other citrus fruit. Add it to mixed greens, combine it with avocado & shrimp, or enjoy a fresh glass of its anti oxidant-rice juice. Health benefits of grapefruit include: more than 75% of you daily recommended...

Ingredients: -1 head of kale -2 tbs. olive oil -Sea salt for sprinkling   Directions: -Wash kale thoroughly  & dry completely -Tear into 1 1/2 inch pieces -Toss kale with olive oil & sea salt -Lay ingredients on baking sheet -Bake until crisp! (approximately 20 mins @275 degrees)   Enjoy your healthy snack! :) photo link...

Pumpkin Muffins (or bread): No butter, no oil, low-sugar, and 100% amazing! Ingredients -1 1⁄2 cup Whole Wheat Pastry Flour -3 tablespoons Whole Wheat Pastry Flour -1 1⁄2 teaspoon Baking Powder -1⁄2 teaspoon Salt -1⁄4 cup Brown Sugar -1 teaspoon Cinnamon -1⁄2 teaspoon Ground Ginger -1⁄4 teaspoon Ground Cloves -2 Eggs -1⁄2 cup Greek Vanilla Yogurt -3⁄4...

Folsom, California (September 27, 2013) - Dr. Kristofer Chaffin, a notable chiropractor in Sacramento, has teamed up with Intel in an effort to improve the services he offers to Intel employees. As a member of the Intel Vault program, employees receives a collection of special discounts on many products and services from retailers across the country, which helps them save money on purchases.

What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size.  Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of...

This all sounds really good, right? You’ve got your larger produce, which goes further; resistance to pesticides, herbicides and insecticides; enhanced flavor and consistent crop growth. But, you can’t stop there; you have to track the whole story. On farms that large companies own, they...

"When was the last time you took off your shoes and walked barefoot in the dirt, the grass, or a puddle of water? Encourage yourself, along with your babies and kids, to explore, play and be free to let the world tickle your senses!" -Kacie...