Bella was born in Jakarta, Indonesia and speaks fluent Indonesian. For business opportunities Bella and her family moved to the United States when she was a Freshman in High School. She is currently a college...
I made these for lunch this week and pre-packed them in Mason Jar's. Super easy and full of protein, antioxidants, and healthy fat. Enjoy! Ingredients -2 Cup's Kale -2 Cup's Raspberries -1 Cup Cucumber diced -1/4 Cup Avocado -4 Cups Unsweetened Coconut milk -1 Pack...
When we lose too much water, our bodies may become out of balance or dehydrated. Our body tries to conserve the remaining water and for this purpose, it constricts the blood vessels. Due to constricted blood vessels the amount of oxygen and blood to the...
Growing up, my absolute favorite way to eat a vegetable was when it was deep -fried. I loved the crisp, salted crunch that this gave the vegetable and I couldn’t get enough! Recently, I have been using my oven for a quicker, healthier and equally...
Congratulations Dr. Kris for being selected for the 2012 U.S. Open Wellness Team. Dr. Kris has become well known in the Sacramento community for leading families to a naturally healthy and proactive lifestyle. His reputation for working with professional athletes, such as Tyreke Evans of...
Health starts at the Core! Chiropractic care helps make almost everything better from a physical point of view. The process of chiropractic helps your body become the best it can be, by removing limitations to growth and development. When you exercise, it's important for your muscles and...
As women, we seem to be stuck in a hard place when our “time of the month” rolls around. There seems to be no real relief to the bloating, cramping, and antagonizing pain that keeps you rolled up in bed. It is easy to turn...
Tucked away inside Quarry Ponds shopping center in Granite Bay is a hidden culinary experience called Pullman's Kitchen . Sovy the owner and head Chef believes in cooking with seasonal organic fruits and vegetables as well as with all un-processed foods. She makes the best...
Nutritional Yeast Seasoning is worth the search in your local grocery store. This yummy nutty flavored seasoning adds a thick creamy texture when added to soups, dips and baked goods. Nutritional Yeast is also filled with B-12 vitamins, minerals, folic acid and is one of...
Top 10 Benefits of Chiropractic for Kids To enhance overall health and wellbeing. To strengthen immunity and reduce the incidence of colds, ear-aches and general illness. To help with colic and Irritable Baby Syndrome. To help with asthma, breathing difficulties and allergies To improve spinal posture. To improve ability to concentrate. To...