Author: Core Chiro
17 Jul Overcome negative thoughts!
Posted at 22:40h
in My Folsom Chiropractor Blog
Here are 10 things I did to help overcome my negative thoughts that you can also try: 1. Meditate or do yoga. One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention...
15 Jul How are you texting?
Posted at 22:55h
in My Folsom Chiropractor Blog
Many are admitting that they do it, beyond the already well-known "BlackBerry thumb," avid texting may also cause pain to the hand, arm and neck, new research shows. But there may be ways to avoid this discomfort, the study found. Young adults who texted while hunched...
04 Jul Red, White and Blueberry Smoothie 4th of July Edition!
Posted at 00:03h
in My Folsom Chiropractor Blog
Ingredients 1/2 cup vanilla flavored yogurt, plus more for garnish 2 cups fresh strawberries 1 cup almond milk or water 1 large banana, cut up 1/2 cup blueberries, plus more for garnish Preparation -Place yogurt, strawberries, milk, banana and sugar into a blender. -Blend until smooth. -Pour into tall glasses and top...
28 Jun Yoga Stretch For Poor Posture
Posted at 16:40h
in My Folsom Chiropractor Blog
This stretch is a combination of the back bend half moon and the forward fold good posture poses. Performing this daily will help correct any slouching or curving of the upper back, and be invigorating as well! 1 Start by standing with your feet hip width...
21 Jun 8 Reasons Why You Should Drink Cucumber Water
Posted at 18:13h
in My Folsom Chiropractor Blog
Here are 8 reasons why you should keep cucumber water in the fridge. 1. It’s good for your muscles: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. Add a few slices to your workout water bottle. 2. It’s good for your skin: The...
18 Jun Spicy Kale Chips Recipe!
Posted at 00:08h
in My Folsom Chiropractor Blog
Ingredients: 4 large bunches of Kale 2 Large Red Bell Peppers 1 Cup Nutritional Yeast 1/2 cup Raw un-salted Cashews (soaked) 2 tbs. Cayenne Pepper 2 tbs. Gluten free Tamari 4 Garlic Cloves 1 cup warm water Directions: De-stem Kale & pull apart leaves into small bite size pieces Soak Cashews in 1 cup water for...
07 Jun 6 Simple Things You Can Do To Optimize Your Health
Posted at 16:24h
in My Folsom Chiropractor Blog
Want to get healthier this year? Start with these six easy steps: 1. Eat the rainbow. Make a commitment to eat an array of fruits and vegetables that span the colors of the rainbow on a daily basis. The synergy of all of those antioxidants, phytonutrients,...
31 May Fresh Fruit Popsicles
Posted at 17:37h
in My Folsom Chiropractor Blog
Feel the freeze! There's nothing better than a cold snack on a hot Summer day. Fight the smoldering Summer heat by cooling down with these pretty fresh fruit ice pops. They're so easy to make that you'll enjoy making them just as much as will...
29 Apr 10 reasons to stop drinking soda!
Posted at 15:56h
in My Folsom Chiropractor Blog
Consider the hard facts about soft drinks: soda consumption could lead to various health problems, and scientists are adding to the list seemingly every day. Here are 10 reasons to put down the soda and quit adding to the 13 billion gallons of soda consumed in...